What should I look for in a quality vitamin? - Pets - Others
When the food on the plate falls short and doesn't include essential nutrients like calcium, potassium, vitamin D, and vitamin B12, some of the nutrients many Americans don't get enough of, a supplement can help take up the nutritional slack. Vitamin and mineral supplements can help prevent deficiencies that can contribute to chronic conditions.
Numerous studies have shown the health benefits and effectiveness of supplementing missing nutrients in the diet. A National Institutes of Health (NIH) study found increased bone density and reduced fractures in postmenopausal women who took calcium and vitamin D.
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